

What Happens Within The 4-Day Journaling Program…
Full Soulful Scribbles journal walkthrough for each student (independent purchase *more below) Four interactive 45–60 minute sessions covering self-reflection, higher self visualization, cognitive reframing, goal-setting, mindfulness, gratitude, affirmations, and more Facilitated guidance and group discussions with your students Optional follow-up tips and exercises for continued practice Target Audience: Teens/young adults in mentorship programs Session Duration: 45–60 minutes per session. Location: Northern Virginia/D.C. Area (Virginia) We offer remote sessions if necessary for flexibility, but it’s more effective in person for a more interactive environment. Purpose: To provide teens with hands-on journaling with “Soulful Scribbling” sessions that help them: Externalizing thoughts to reduce mental clutter. Reframe limiting beliefs into actionable, positive mindsets. Set and track personal SMART goals. Build emotional regulation through mindfulness, gratitude, and affirmations. Why wait? Every day that passes without this program is a missed chance to equip students with the tools for lifelong growth. This goes beyond the classroom - this will stick with them. For the cost of one high-value session, you can invest in a transformative experience that empowers students to take control of their mindset, habits, and future.

File upload
Journaling For Growth_Program Set Descriptions.docx (1).pdf
Program Set 1 is a structured, one-week sequence of four 45–60 minute sessions covering: self-reflection & higher self; limiting beliefs & reframing; goals & action planning; and gratitude, affirmations, & wrap-up. Program Set 2 (Flex) spans two weeks with eight 45–60 minute sessions following the same outline but diving deeper into each topic, allowing more coaching and practice.
"The difference between growth and stagnation isn’t luck—it’s where you decide to invest your time, energy, and focus. Are you building your future with habits that last, or spending it on temporary distractions that fade tomorrow?" – Victor (VJ) Lopez


Calendly
ITBU Journal Program Scheduling - Victor Lopez
Choose your package, confirm student headcount, and order one journal per student. Email VJ with your preferred dates and format, then book a 15–20 minute Calendly call to finalize details. After we confirm scope, you’ll receive a Stripe link or invoice/PO and a simple logistics checklist before Session 1.